|
|
|
Reduce Cigarettes
: Cigarette
smoking makes your teeth yellow in color.
|
|
| |
|
| Drink
Plenty Of Water :
A minimum of 8 glass of water is necessary per day. |
|
| |
|
Exercise :
Experts say that exercise is not only good for your health
but
it is also good for your skin as well. |
|
| |
|
|
Health Food :
Eat fresh fruits or vegetables per day to keep your skin
clear and young. Avoid oily items and junk food. |
|
| |
|
| The
Environment :
Too much exposure to sun and pollution may have a deadly effect
on
your skin and may cause premature ageing. To avoid this, use
a
sun screen lotion while going out. |
| |
|
| Make
Up :
Remove make up before sleeping. |
| |
|
| Leg
Care :
Leg waxing will keep your legs clean, soft and will make them
feel and
look good also. Moisturize your skin daily. |
| |
|
| Neck
Care :
Neck moisturizing will slow aging and stop the lines showing.
|
| |
|
| Face
Care :
Do not use soap or scented products. Use a face wash instead. |
| |
|
|
Vitamin Supplements :
They are a quick-fix solution when you are on the go but don`t
forget to
include vitamins into your every day food. |
| |
|
| Alcohol :
Avoid alcohol. |
| |
|
| Sleep :
A good night’s sleep is necessary to have a glowing
skin. Sleep at
least 8 hours a day. |
